Three marvelous women worked tirelessly to bring about a wonderful community event on October 14th- The Climb Out of Darkness for Tri-Cities. These three women form the group Mommacare Tri-Cities.
And they have more to offer the community of parents! Their next event will be a class on physical and mental health recovery after having a baby. And they have offered Macaroni Kid Subscribers a special discounted price. Use code **** at registration checkout to receive $15 off! Discount code will be revealed in this Thursday's weekly newsletter!
Delivering a baby puts your body and mind through trauma! These three professionals will be at the newly opened wellness clinic, Red Jasper Studios, (Read More) to guide you in this class.
- Maddison Meijome: Postpartum Mental Health Certified practitioner
- Dr. Becca Allen: Pelvic Floor Physical Therapist
- Thailee Gomez: Certified Doula in Birth, Postpartum, and Lactation support
It is designed for new and seasoned postpartum mommas (partners are welcome) who are looking to recover their bodies and minds after having a baby. We will cover topics such as:
- Basic home exercises can you start to improve your bladder control and strengthen your pelvic floor
- How to know when you need to see a pelvic floor specialist for pelvic floor issues
- Identifying what the different mental health disorders are postpartum
- What you can do to improve your mental health postpartum
- When you need to see a professional for extra help for your postpartum mental health
- Identifying areas in which you may need a doula support
5:30pm - 8:oo pm, $90 (Mothers and their partners are included in class price).
If you are in need of childcare, please reach out to us at mommacaretri@gmail.com.
Register on their website here https://mommacaretri.com/classes/p/tri-cities-postpartum-prep-class. Again, Macaroni Kid subscribers receive $15 off the class if they add the discount code **** at checkout.
One more fantastic resource put together by Mommacare is their Postpartum Baby Shower Gift Kit! These kits include: Organic Bamboo Nursing Pads, Organic Chia Seeds as a natural stool softener, Organic Herbal Sitz Bath Tea Bags to aid vaginal recovery, Witch Hazel Spray Bottle as a natural astringent, Perineal Cold Pack Pad to ease pain in perineum, Organic Vaginal Balm to aid vaginal recovery, Affirmation Card to set healthy mental health standard, and an Exclusive Postpartum Guidebook written by the three women teaching the class. Postpartum Kit Link
